It is one of the best exercises for building a strong back, as well as one of the most efective low-impact aerobic exercises for increasing your metabolism for more eficient calorie and fat burning without the impact on your joints.
The super quiet recumbent bike is designed to put you in a semi-reclined position so your workout focuses on all the major muscles in your hips, thighs, and buttocks. Rowing is widely recognized with trainers and fitness experts as one of the best all around activities for cardiovascular fitnes and strength. Rowing is an efficeint, efective total body workout that utilizes all major muscle groups including the back, legs, arms, abdominals and butocks. Stationary cycling is also among the most effective low-impact aerobic exercises because it increases your metabolism for more efficient calorie and fat burning without impact on your joints.
Waranty: 90 days parts and 3 years frame
Model: 15-9003
UPC: 022643190030
EAN: 0022643190030
Features / Specifications (Specs)
- 8 levels of smooth, quiet magnetic resistance; hand-pulse sensor built into grips
- Top bar for performing upper body exercises, such as bicep curls and tricep kickbacks
- 250-pound weight capacity; measures 74.5 x 25.5 x 10 inches (W x H x D)
- Electronic monitor with large LCD display tracks speed, time, caloreis, distance, and more
- Combination rowing machine and recumbent exercise bike for total body workouts
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Should I buy the Stamina 15-9003 Deluxe Conversion II Recumbent / Rower?
Fantastic Piece of Equipment
This is a great piece of equipment. If you are wondering if quality is compromised as a result of the 2-for-1 deal, you'll be very happy to know that it isn't. This is a smooth and quiet piece of equipment. I am very impressed with it. It is of very nice quality.
It took me about an hour to put together because I was being very attentive to the directions and taking my time. At first sight, the instructions are slightly confusing but it only takes a few minutes of looking over everything to understand them.
The monitor is of nice quality and has several different modes: time, speed, calorie, pulse, RPM and distance. It's actually built into the bike/rower with this model as opposed to being on top like a very similar model that currently goes for $100 less. To me, it looks better built in as it is with this model.
Now that I've said that, what I specifically like about this bike/rower is that is really more like a 3-in-1 machine. You not only get the bike/rower combination but they built it for strength training as well.
I was pleasantly surprised by this as I didn't know that was included. (I had searched through countless exercise bikes and forgot the exact details of this one except for the essentials.) But when you receive it, the manual includes diagrams of strength training exercises you can do with the machine and how you can do them using it.
You can do the following strength training exercises with the machine: back and abdominal, bicep curls (works the arms), upright row (works the arms), buttocks, leg stretch, and leg extension.
And as I said, they include diagrams/pictures of these in the instruction manual.
This extra bonus, for someone like me goes a long way, seeing as I was trying to find some easy/clutter free ways to strength train besides using resistance bands.
So now I can use it for building muscle/strength to increase my metabolism as well. In the end, I'm very glad I parted with the cash in order to get it.
This bike/rower/strength trainer is everything I need. I'm a mildly lazy exerciser. I currently have Xavix and like using it with the JMat as well as the boxing and tennis games to walk/run indoors (in place) among other exercises, but sometimes I want to sit down and work out.
Doing that everyday just got boring. I wanted to mix it up a bit so I figured a bike/rower would help a lot. Especially since I could even alternate between biking and rowing to keep those two interesting (5 min. biking, 5 min. rowing and so on). And adding my walking/running, boxing and tennis to it gives me a lot more to do and have fun in the process again.
I used to hate getting up in the morning to exercise but this bike/rower/strength trainer made it exciting again. Now I look forward to biking, rowing and strength training and more. I got a mini home gym going.
I highly recommend this product for anyone who's lazy like me and wants something easy/fun to do to keep in shape.
Excellent Recumbent/Rower!
I bought this because it was both a recumbent bike and a rower. I am very happy with this product because the quality is the best I have had with any fitness equipment I own. It is so quiet and sturdy and easy to use. I can go from bike to rower in seconds, making it easy to rotate every couple of miles if desired.
The extra bonus is that you can use it for strength training by just pulling the resistant bar while standing. And a few other options are shown in the book that comes with it.
I would recommend this product for the quality and ease of use. Easy to fold up if needed.
Stamina 15-9003
Excellent exercise product. Works completely as advertised. No shortcomings and no misgivings on my part. Arrived in perfect condition and has been in use daily by two people.
Finally! Exercise is fun!
For starters, the unit was very easy to assemble and all parts were included. I rolled it into my bedroom where it fits nicely in a corner when it is folded up. It is very simple to unfold for use and easy to use in either the rowing or bike mode. I am so happy to have found such a great piece of exercise equipment that allows me to switch so easily from bike to rower and also use the rowing handle for other exercises. It provides a very good all around workout and doesn't take up much room when stored.
I did experience a problem with very loud squeaking after I had used the bike function for about 30 miles. Afraid that something might be seriously wrong, I stopped riding immediately and emailed Stamina customer service. This happened in the evening and by the following morning I had a response suggesting that I remove the covers from both sides and see if I could tell what was squeaking. It was very simple to do and I found that a screw was loose on one side. I tightened the screw and tried riding and no more squeaks! I have ridden many miles since then without a single problem. My customer service experience was great and I couldn't be happier with my purchase.
Really like this piece of equipment
We are glad we chose this machine. It is great to have both options of a rower & a bike. My husband had no problems with assembly. Best of all, we received it much faster than expected. Love amazon.com!
